Understanding your infradian rhythm
Your body follows a monthly hormonal cycle, not a daily one. Here's how each phase feels — and what it asks for.
His steady day. Your crazy month.
Testosterone peaks in the early morning and dips overnight — a small, predictable wave. Every day looks like the one before.
Five hormones move in choreography: FSH nudges follicles awake, estradiol climbs and peaks, LH spikes to trigger ovulation, then progesterone rises to hold the luteal phase before both fall and menstruation begins.
Your body has a rhythm
Across roughly 28 days, two hormones — estrogen and progesterone — rise and fall in a predictable pattern. That pattern moves you through four phases, and in each one your body is doing something different and needs something different. Most products ignore this. Feme is built around it.
Menstrual
Estrogen and progesterone bottom out and your period begins. Energy dips; iron leaves with the bleed.
Rest, warmth, iron and magnesium to replenish and soothe.
Follicular
Estrogen climbs. Mood, focus and energy lift, skin clears, and you feel ready to begin things.
B vitamins, folate and fresh fuel to match the rising momentum.
Ovulatory
Estrogen peaks with a surge of luteinizing hormone. A short, bright window — your most energetic and social.
Antioxidants and zinc to support the glow and hormone balance.
Luteal
Progesterone rises, then both hormones fall. This is where PMS lives — cravings, bloating, tender mood, lower energy.
Magnesium, B6 and calm — steadiness for the come-down.
When hormones are out of sync
Every month, millions of women power through symptoms that are dismissed as "normal." They are common — but they are not inevitable. They are signals that your body is asking for targeted support.
Fatigue & low energy
Dragging through the day, even after sleep.
Mood swings
Irritable one hour, weepy the next — with no warning.
Intense cravings
Sugar and salt urges that feel impossible to ignore.
Poor sleep
Tossing, waking at 3am, or sleeping but not feeling rested.
Brain fog
Words on the tip of your tongue, focus that drifts.
Bloating & discomfort
Clothes feel tight, belly feels heavy, digestion slows.
Acne & breakouts
Cystic or hormonal spots that appear like clockwork.
Anxiety & tension
A low hum of worry or tightness you can’t shake.
Nutrients that move with your cycle
Full Balance is not a generic multivitamin. It is a phase-specific formula that shifts its support as your hormones shift — delivering the right nutrients at the right time, so your body can find its natural equilibrium.
A month of ups and downs
When your cycle is unsupported, each phase amplifies its hardest symptoms. You are constantly reacting, recovering, and waiting for it to pass.
- ✕Energy crashes by 2pm
- ✕Mood dips before your period
- ✕Bloating that lasts for days
- ✕Cravings you fight, then give into
- ✕Breakouts that leave marks
- ✕Sleep that never feels deep
Balance, every single day
By giving your body what it actually needs in each phase, you smooth the peaks and valleys. The result is a calmer, more predictable, more energized version of yourself.
- ✓Steady energy from morning to evening
- ✓Even mood, gentle transitions
- ✓Comfortable digestion, flatter belly
- ✓Satisfied appetite, fewer urges
- ✓Clearer skin, fewer flare-ups
- ✓Deep, restorative sleep