★ 100% plant-based+
kind
Full Plate
A full meal, even on day one. A creamy oat and fava-bean shake with 21g of plant protein, 9g of fiber and 26 vitamins and minerals — including iron and magnesium. Ready in ten seconds, for the days cooking is the last thing on your mind.
Every phase — and especially your period, when energy dips and cooking feels impossible. Full Plate is a complete meal in a shaker: oats and fava-bean protein, 26 vitamins and minerals, iron and magnesium, ready in ten seconds.
Every phase — and especially your period, when energy dips and cooking feels impossible.
Energy dips, iron loss, cramps and bloating.
Energy rebuilds — a good time to set routines.
Peak energy and appetite for movement.
Cravings, bloating and mood shifts build.
Per meal (85g powder)
- Energy
- 303 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Fiber
- 9 g
- Fat
- 3.7 g
- Vitamins & minerals
- 26
Contains gluten (oats). May contain traces of milk, soy, egg, peanuts and fish depending on flavor.
made for day one, when cooking isn't happening.
The details, answered.
Yes — each serving is a complete meal with protein, carbs, fiber and 26 vitamins and minerals. Replace up to two meals a day and keep eating a varied diet.
Iron contributes to the reduction of tiredness and fatigue — useful in the days your energy dips.
Yes — Full Plate is 100% plant-based. It may contain traces of milk, soy, egg, peanuts and fish depending on flavor.
Both work. Water keeps it light; plant-based milk makes it creamier.
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